Lawrence Clarke has revealed that he hopes finding consistency throughout the next 12 months will aid his bid to win a medal at next year's Olympic Games.
In 2012 in London, Clarke was a surprise fourth place in the 110m hurdles final, but after recovering from a series of injuries, he is confident of securing a spot on the podium in Brazil providing that preparation goes well.
The 26-year-old told BBC Points West: "I'm rounding into great shape, I'm back to where I was in 2012 and really the next 12 months will be capitalising on the consistency I've had and trying to get a bit faster to get into that medal zone."
Clarke has been named in the Great Britain squad for the World Athletics Championships in Beijing later this month.