Sam Foley has revealed he is regularly reminded of boss Jim Goodwin's part in St Mirren's League Cup final triumph of 2013.

Goodwin skippered the Paisley side to the thrilling 3-2 win over Hearts at Hampden Park, their first major trophy win since the 1987 Scottish Cup final.

Ahead of the home Betfred Cup last-16 tie against Premiership rivals Aberdeen on Saturday, 34-year-old midfielder Foley said: "I could throw him under the bus here and say that he talks about all the time but he doesn't have to.

"I don't know how he has managed it but he's put his face all over the inside of the stadium so when we're here, we're reminded of it.

"So yeah, obviously it's in the not too distant past that that happened and the manager is always one to say anything's possible.

"When it's 11 versus 11 anything is possible and in 2013 St Mirren proved that was the case and there's no reason why this group can't emulate that.

"I wouldn't rule out the league but I think it's something that as a football club we can't compete in.

"It's just not a level playing field really when you compare the bigger clubs in the division.

"My experience down in England is always to say you want to draw a big team in the cup because there could be something special. It could be a giant killing.

"In this particular competition, you could get a favourable draw where you could make it quite far without having to come across one of the big clubs and in a cup competition anything's possible."

Foley signed for St Mirren from Northampton in 2019 but recalled some of his most memorable cup experiences playing for Yeovil, albeit they were 2-0 defeats in the FA Cup to Southampton and Manchester United in 2014 and 2015 respectively.

He said: "I played against Southampton when Mauricio Pochettino was manager there and that sticks in the memory because of how impressed I was with them.

"It was at a time when they were playing some really good football and I remember coming on and I couldn't get near any of them.

"And then I was lucky enough to play against Manchester United in the FA Cup when I was at Yeovil, which seems a long long time ago.

"They had been knocked out of the League Cup by MK Dons so they brought a full-strength squad down to Yeovil and it was special playing against some real superstars.

"I was kind of doing a job on Wayne Rooney – well trying to do. He just had an aura about him, he just glided across the pitch. And then Juan Mata came on and he was getting into spaces that water couldn't fit.

"I really was impressed with him, but they had all the stars playing so it was a special night to remember, definitely."