SM
| Venue: Stadium of Light |
Sunderland | ||
| G | 1 | Jon McLaughlin |
| CD-L | 30 | Jimmy Dunne |
| CD-R | 15 | Jack Baldwin |
| LB | 16 | Reece James S  |
| RB | 13 | Luke O'Nien |
| AM | 14 | Duncan Watmore |
| LM | 10 | George Honeyman |
| RM | 23 | Grant Leadbitter |
| F | 22 | Will Grigg |
| AM-L | 19 | Aiden McGeady S |
| AM-R | 11 | Lynden Gooch S |
| Sub | 12 | Tom Flanagan |
| Sub | 17 | Lewis Morgan |
| Sub | 9 | Charlie Wyke |
| Sub | 7 | Christopher Maguire |
| Sub | 25 | Robin Ruiter |
| Sub | 8 | Dylan McGeouch |
| Sub | 26 | Kaziah Sterling |
Blackpool | ||
| G | 1 | Mark Howard |
| CD-L | 16 | Curtis Tilt |
| CD-R | 6 | Ben Heneghan |
| LB | 27 | Marc Bola S |
| RB | 5 | Antony Evans S |
| CM | 15 | Jordan Thompson |
| LM | 20 | Oliver Turton |
| RM | 14 | Harry Pritchard S |
| F | 21 | Armand Gnanduillet |
| LF | 17 | Matthew Virtue-Thick S |
| RF | 7 | Nathan Delfouneso |
| Sub | 24 | Liam Feeney |
| Sub | 31 | Chris Long |
| Sub | 23 | Nya Kirby |
| Sub | 37 | Christoffer Mafoumbi |
| Sub | 11 | Joseph Dodoo |
| Sub | 26 | Elias Sorensen |
| Sub | 34 | Nathan Shaw |
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