Sports stars and clubs across the world continue to provide an insight into their lives on social media.
Here, the PA news agency looks at some of the best examples from July 21.
Andy Robertson reflected on his journey on the third anniversary of joining Liverpool.
One of Chelsea's summer signings was putting the work in at Cobham.
Wolves striker Raul Jimenez and partner Daniela were welcoming a new arrival to the family.
Leeds wished happy birthday to promotion-winning manager Marcelo Bielsa.
Borussia Dortmund were a bit more creative with their birthday message to Erling Haaland.
And the birthday boy appreciated the love from all the well-wishers.