Former Wales flanker Alix Popham insists rugby must act urgently to protect its players from the long-term impact of concussion.

Popham is suffering from early onset dementia and probable chronic traumatic encephalopathy (CTE) as a result of the head injuries sustained during a 13-year career.

The 41-year-old has set up the ‘Progressive Rugby’ lobby group alongside former England flanker James Haskell and ex-Canada forward Jamie Cudmore, among others, to campaign for urgent reform in the sport.

“And want the return to play protocols after a concussion to go from six days to 21.

“Hopefully then players won’t be in the same position as myself and the other boys who are struggling.

“I was diagnosed in 2020 and my symptoms have calmed down a little because of things I’ve put in place.

“Talking about my experiences has definitely helped me, as have the changes to my diet, exercise and giving up alcohol.”

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